Gentle yoga is designed for people who are experiencing conditions which doesn’t allow them to participate in physically stressful activities. Gentle yoga is suitable for pregnant woman, senior citizens, injured people who are looking for recovery and for those who want less strenuous workout which has the therapeutic benefits. Overall, Gentle yoga focuses on healing and rehabilitation. The sequence often incorporates yoga props if needed to modify any yoga poses to suit their needs. A gentle yoga class is a great way to ground and invigorate the body and mind as the practice allows them to slow down and be more mindful with every movement. Normally each pose will last for more than 3-5 minutes depending on the teacher’s sequence.